The Difference Between Dumbbell and Barbell Weight Training
If you are looking for a new home gym equipment piece, you may want to take a look at barbell weights. They are one of the most versatile home gym exercise tools you can get. They are heavier than dumbbells, but lighter than even barbells. If you need to use heavy weight, they are the best choice. However, if you only have the room and the resources, you will want a simple barbell weight rack.
barbell weight come in many different weights, from eight pounds to over one hundred sixty pounds. Depending on your fitness level, you should be using one or two pound bars, ten pounds, or even a pound and a half barbell weight. The most common barbell weights are eight, ten, and twelve pounds. You can also find Olympic weight sets that have forty two, fifty, and one pound plates. Most Olympic weight sets will allow you to switch out the plates to increase the weights you use.
Some of the best barbell weights will have a tapered shape. This means that the weight sits close to the floor and is not too cumbersome. Usually the heavier the weights, the closer they are to the floor, so keep that in mind when shopping. Also, the plates usually weigh between one and two pounds, with some sets being as much as three pounds.
The advantage of barbells is that they offer a full body workout. They target the arms, legs, shoulders, back, and abs. The lifter has to balance the barbells on their shoulders, which is a unique challenge. Lifting the heaviest barbells can make a lifter very exhausted and will take time to develop proper technique. Barbells, however, usually weigh anywhere from twenty two to forty pounds, depending on the length and how heavy they are. Barbells usually serve as training equipment for strength training, because many athletes use them for baseball, football, kick boxing, wrestling, boxing, mixed martial arts, and other competitive sports.
In comparison, dumbbells take less time to setup and are usually less expensive than the barbell. A pair of dumbbells can usually be bought for around twenty dollars, while the barbell will set you back anywhere from forty five hundred to one thousand dollars. If you were to purchase all of your dumbbells at once, it would cost you more than two thousand dollars! These differences are enough to make buying a set of dumbbells a better bargain than purchasing a set of barbells.
There are different ways that you can train with the barbell, depending on what your fitness goals are. You can do quick reps, slow rep reps, high reps, and anything in between. One thing you should know before you start using the barbell is that it does not have a sweet spot, so if you cannot lift weights over forty pounds you will not be able to use the barbell properly. You will need to use Olympic weight plates to make sure you lift the correct amount for your height and body type. For instance, if your legs are longer than your arms, you will not be able to lift the plates as high as you would if your legs were shorter.